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Aikyam Wellbeing Coaching
Aikyam's Approach
Aikyam is where ancient wisdom meets modern science to support your journey toward inner harmony and wellbeing. I combine proven methodologies to help you reconnect with yourself and create lasting change.
In each session, you will feel more connected to yourself and your personal rhythm. You will begin to write a new story of wellbeing—one where you are empowered to take full responsibility for your health and growth.
At Aikyam, I believe that when you take ownership of your wellbeing, you create the foundation for lasting transformation in all areas of your life.
My approach draws from three key foundations:
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Ayurveda
As the heart of my work, Ayurveda—a 5,000-year-old Indian healing system—guides you to address the root causes of imbalance by integrating body, mind, and spirit for true, holistic healing.
Neuroscience
I incorporate insights from neuroscience to support habit change, strengthen the mind-body connection, and equip you with tools for stress management and resilience.
Positive Psychology
I weave in the principles of Positive Psychology to help you shift your perspective from “fixing what’s wrong” to “amplifying what’s strong.” By cultivating self-compassion, optimism, gratitude, and personal strengths, you begin to move beyond surface-level changes and into deeper self-discovery. Positive Psychology supports you in aligning your actions with your core values and vision, empowering you to create sustainable wellbeing and a greater sense of purpose.