Offerings

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At the heart of Aikyam’s coaching is a simple yet powerful vision:

When we are in harmony with ourselves, we bring more balance and vitality to everything we touch.

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Our Ayurvedic health and wellness coaching is designed to help you come home to yourself—gently, sustainably, and with deep self-awareness. Rooted in the timeless principles of Ayurveda and informed by modern science and coaching psychology, this offering supports you in aligning with your natural rhythm so you can experience more energy, clarity, and ease in everyday life.

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We begin by understanding your unique constitution (Prakriti) and imbalances (Vikriti), exploring your relationship with food, rest, movement, emotions, and routines. Together, we co-create simple and nourishing practices that honour where you are and guide you towards where you want to be.

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This coaching is for you if you're:

• Feeling out of sync with your body or energy

• Wanting to improve digestion, sleep, or stress patterns

• Craving more intentional living and self-trust

• Looking to build long-term wellbeing, not just short-term fixes    

Sessions are warm, reflective, and personalised—with space for both conversation and silence, awareness and action.                                                                           

Let this be your invitation to rediscover harmony—within and beyond.

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Delivery: Online in Australia and India; in person in City of Casey and Kingston, Victoria Australia.

Aikyam Whispers – signature workshop series – brings ancient wisdom and modern science together to spark inner awareness and community care. These experiential sessions are perfect for organisations, corporate teams, and community groups who want to deepen their understanding of: 

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• The basics of Ayurveda and seasonal living

• Agni: the digestive fire that powers our wellbeing

• Mindful leadership and stress management

• The REALM approach to integrated wellbeing                                                                                                                                                  Aikyam also embed diversity, equity, and inclusion principles, supporting wellbeing across identities and lived experiences.                                                 

Delivery: Online or in-person (Southeast Melbourne-based)

Aikyam believe the journey of becoming a social worker is as much about inner awareness as it is about building professional capability. With two decades of experience in social work and community development across Australia and India, Vijeta offers reflective, strengths-based workshops and supervision tailored specifically for social work students and early career practitioners.

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These sessions provide a supportive space for students to:

• Explore self-care as an ethical and sustainable practice

• Reflect on values, power, and lived experience in their work

• Build resilience while navigating complexity in systems and practice

• Integrate mindfulness and reflective journaling into daily fieldwork                                  

Grounded in trauma-informed and inclusive principles, Aikyam’s approach nurtures both competence and compassion—helping students show up with presence, clarity, and integrity.                                                                                                        

Delivery: Online or in-person (Southeast Melbourne-based)

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