Aikyam Wellbeing Workshops

Service Description

Offered as stand-alone sessions or tailored for workplaces, Aikyam’s workshops blend Ayurvedic principles with modern wellbeing tools. Each workshop focuses on building mindfulness and fostering a deeper connection to self. Digesting Life and Food: Discover Agni ( 2 hr) Learn how your digestive fire (Agni) supports both physical health and emotional resilience. Tree of Life: Vision & Inner Harmony ( 2 hr) Create your personal ‘Tree of Life’ to explore purpose, values, and inner balance. Back to Basics: Redefining Food Relationships ( four weeks group) Shift your approach to food through mindful eating and conscious nourishment. Ayurvedic Lifestyle for Balanced Living ( 2 hr) Adopt simple Ayurvedic routines for sustainable balance, energy, and wellbeing.